Land Fitness

FITNESS SCHEDULES

Click here to download the 2020 Fitness Calendar!

Click here to download the 2020 Active Older Adult Calendar!

 

LAND FITNESS AT THE AUGLAIZE MERCER YMCA

Ab Attack – North Branch

A 45 minute intensive class targeting core strength and flexibility using a variety of techniques.

Barbell Strong – South Branch

Start your day by toning your muscles with presses, squats, curls, and lifts.  Don’t miss this great 60 minutes barbell workout!

Cardio Dance Fitness (REFIT) – North and South Branch

A combination of REFIT and Zumba. Come sweat, dance, and laugh using positive music with a fitness focus.

Cardio Pump – North and South Branch

A variety of cardio and strength training segments designed for optimum heart and muscle conditioning.

Cycle Route 66 – North Branch

45 minutes of lower, easy pace cycling that works for all ages. Cycle to retro hits from the 60’s, 70’s, and 80’s.

Cycle Sculpt – North and South Branch

55 minutes of group cycling with weights for resistance training to sculpt and tone. This class is at a higher intensity than our Cycle Route 66 class.

Evening Yoga – North and South Branch

Unwind after a long day at work or school with this evening Yoga session. Reduce stress, improve strength, and increase range of movement.

Functional Yoga – North and South Branch

This class will help you develop strength and aid in injury prevention. The focus of this class is to restore the body to a highly functional level by exploring proper alignment and movement patterns that become a template for all physical activity.

Function Restore Yoga – North and South Branch

Based on the principle of Functional Yog, this Function Restore class is designed specifically for those with limited mobility.

Pilates – South Branch

Basic Pilates methods will be used to strengthen your “powerhouse” or core muscles, along with upper and lower body while improving posture.

Pump 30 – South Branch

An energizing 30 minutes of lifts, pulls, and presses to create a full body strength workout.

R.I.P.P.E.D. – North and South Branch

A full body, high intensity class focusing on strength, agility, and endurance training.

Total Body Circuit – North and South Branch

A 30 minute mix of TRX and circuit training to build endurance and strengthen muscles. This class is body weight exercises only.

Senior Fitness – North and South Branch

Exercises designed to improve balance, strength, flexibility, and daily function. Participants will use a variety of equipment including a chair for seated and standing support.

Senior Yoga Stretch – North and South Branch

This is a low impact chair yoga class. There is no floor work involved.

SilverSneakers Classic – North and South Branch

Increase muscle strength and range of movement for daily living. This class will use chairs, resistance bands, hand weights, and SilverSneakers balls.

Yin Yoga – North Branch

A series of exercises focusing on stretching the connective tissues, holding postures for 3-5 minutes, allowing a greater movement of Chi throughout the tissues, which is both pleasurable and promotes healing.

YogaFit – North and South Branch

This is a user friendly fitness Yoga which incorporates balance, flexibility, and strength, as well as reduces stress.

Yoga / Pilates Combo – North Branch

A combination of Yoga postures and stretches followed by core Pilates work. The class will finish with Yoga stretches and relaxation.