LAND FITNESS AT THE AUGLAIZE MERCER YMCA
Ab Attack – North Branch
A 45 minute intensive class targeting core strength and flexibility using a variety of techniques.
Barbell Strong – South Branch
Start your day by toning your muscles with presses, squats, curls, and lifts. Don’t miss this great 60 minutes barbell workout!
Cardio Dance Fitness (REFIT) – North and South Branch
A combination of REFIT and Zumba. Come sweat, dance, and laugh using positive music with a fitness focus.
Cardio Pump – North and South Branch
A variety of cardio and strength training segments designed for optimum heart and muscle conditioning.
Cycle Route 66 – North Branch
45 minutes of lower, easy pace cycling that works for all ages. Cycle to retro hits from the 60’s, 70’s, and 80’s.
Cycle Sculpt – North and South Branch
55 minutes of group cycling with weights for resistance training to sculpt and tone. This class is at a higher intensity than our Cycle Route 66 class.
Evening Yoga – North and South Branch
Unwind after a long day at work or school with this evening Yoga session. Reduce stress, improve strength, and increase range of movement.
Functional Yoga – North and South Branch
This class will help you develop strength and aid in injury prevention. The focus of this class is to restore the body to a highly functional level by exploring proper alignment and movement patterns that become a template for all physical activity.
Function Restore Yoga – North and South Branch
Based on the principle of Functional Yog, this Function Restore class is designed specifically for those with limited mobility.
Pilates – South Branch
Basic Pilates methods will be used to strengthen your “powerhouse” or core muscles, along with upper and lower body while improving posture.
Pump 30 – South Branch
An energizing 30 minutes of lifts, pulls, and presses to create a full body strength workout.
R.I.P.P.E.D. – North and South Branch
A full body, high intensity class focusing on strength, agility, and endurance training.
Total Body Circuit – North and South Branch
A 30 minute mix of TRX and circuit training to build endurance and strengthen muscles. This class is body weight exercises only.
Senior Fitness – North and South Branch
Exercises designed to improve balance, strength, flexibility, and daily function. Participants will use a variety of equipment including a chair for seated and standing support.
Senior Yoga Stretch – North and South Branch
This is a low impact chair yoga class. There is no floor work involved.
SilverSneakers Classic – North and South Branch
Increase muscle strength and range of movement for daily living. This class will use chairs, resistance bands, hand weights, and SilverSneakers balls.
Yin Yoga – North Branch
A series of exercises focusing on stretching the connective tissues, holding postures for 3-5 minutes, allowing a greater movement of Chi throughout the tissues, which is both pleasurable and promotes healing.
YogaFit – North and South Branch
This is a user friendly fitness Yoga which incorporates balance, flexibility, and strength, as well as reduces stress.
Yoga / Pilates Combo – North Branch
A combination of Yoga postures and stretches followed by core Pilates work. The class will finish with Yoga stretches and relaxation.