Water Fitness

Gentle Aqua Stretch 1

This program is co-sponsored by the YMCA and the Arthritis Foundation.

Water Fit 1,2,3

This is a deep-water exercise program. A variety of routines and exercises are part of this class.

Liquid Salsa 2,3

A mix of Zumba and Cardio dancing in the water.

Flip the Flab 1,2,3

Lunchtime high intensity swim class designed to give you a good cardio workout while sculpting your muscles. Must be able to swim                                  with/without flippers.

Senior Aqua 1

Senior Aqua offers shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required.

Hydrocise 1,2,3

This class was formerly known as “Pounds off in Water”. We’ve made some improvements and updated the movements to a great total body workout designed to get your muscles toned and your heart pumping! Most of this class takes place in the shallow end with some work in the deep end.

Water Works 1,2,3

This is a great shallow water class that provides an excellent total body workout with minimal joint strain. This class replaces our previous “Low Impact H2O class.”

Early Aqua Boot Camp 1,2,3

A deep end class for those of you who like to get your day started off right.

M.S. Class

This is a FREE class  provided by the YMCA for anyone wayfaring from Multiple Sclerosis or any other debilitating muscular disorder.